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i.current{background:var(--accent)}.list{display:flex;flex-direction:column}.list-item{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--border);color:inherit}.list-item:last-child{border-bottom:none}.list-group-title{font-size:.69rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--text-muted);margin:20px 0 4px}.banner{display:flex;align-items:center;justify-content:center;gap:8px;padding:6px 12px;font-size:.78rem;font-weight:700;background:var(--surface-2);color:var(--text-muted);border-bottom:1px solid var(--border)}.banner.error{color:var(--danger)}.empty{text-align:center;padding:40px 16px;color:var(--text-muted)}.kbd{font-family:var(--font-num);font-size:1.5rem;font-weight:700;letter-spacing:.15em;background:var(--surface-2);border-radius:10px;padding:8px 14px;display:inline-block}.countdown-big{font-family:var(--font-num);font-variant-numeric:tabular-nums;font-size:2.75rem;font-weight:700;letter-spacing:.01em;line-height:1}.hero-num{font-family:var(--font-num);font-variant-numeric:tabular-nums;font-size:2.75rem;font-weight:700;line-height:1}.session-header{position:sticky;top:0;z-index:10;background:color-mix(in srgb,var(--bg) 94%,transparent);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);margin:0 -16px;padding:calc(10px + env(safe-area-inset-top)) 16px 10px;border-bottom:1px solid var(--border);display:flex;align-items:center;gap:12px}.session-clock{font-family:var(--font-num);font-variant-numeric:tabular-nums;font-size:1.625rem;font-weight:700;line-height:1}.block{margin-top:20px}.block-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin-bottom:8px}.block-head h2{font-size:1.125rem}.block-note{font-size:.82rem;color:var(--text-muted);margin-bottom:10px;line-height:1.45}.block-note summary{cursor:pointer;font-weight:600}.block.complete .block-head h2{color:var(--ok)}.exercise{display:flex;align-items:center;gap:12px;padding:10px 12px;min-height:58px;border-radius:var(--r);background:var(--surface);border:1px solid var(--border)}.exercise+.exercise{margin-top:8px}.exercise.with-sets{flex-direction:column;align-items:stretch;gap:8px}.ex-row{display:flex;align-items:center;gap:12px}.sets{display:flex;flex-direction:column;gap:6px;padding-left:48px}.set-row{display:flex;align-items:center;gap:10px;min-height:36px}.set-label{flex:1;font-size:.875rem;font-weight:600;color:var(--text-muted);cursor:pointer}.set-row.on .set-label{color:var(--ok)}.check.sm{width:28px;height:28px;border-radius:8px}.exercise.checked{border-color:var(--ok-border)}.exercise.checked .ex-name{color:var(--text-muted);text-decoration:line-through;text-decoration-color:color-mix(in srgb,var(--text-muted) 60%,transparent)}.check{flex:none;width:36px;height:36px;border-radius:10px;border:2px solid var(--check-border);background:transparent;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;color:transparent;padding:0}.check.on{background:var(--ok);border-color:var(--ok);color:#0b2e18}:root[data-theme=light] .check.on{color:#fff}.ex-main{flex:1;min-width:0}.ex-name{font-weight:600}.ex-sub{font-size:.9rem;color:var(--text-muted)}.ex-rx{font-family:var(--font-num);font-variant-numeric:tabular-nums;font-size:.95rem;white-space:nowrap}.ex-side{display:flex;flex-direction:column;align-items:flex-end;gap:3px}.kg{display:inline-flex;align-items:center;gap:3px}.kg input{width:60px;min-height:34px;padding:0 8px;text-align:right;border-radius:var(--r-sm);border:1px solid var(--border);background:var(--surface-2);font-family:var(--font-num);font-variant-numeric:tabular-nums;font-size:1.125rem;font-weight:700;outline:none}.kg input:focus{border-color:var(--accent)}.kg input::placeholder{color:var(--text-faint);font-weight:600}.kg span{font-size:.78rem;color:var(--text-muted);padding-left:4px}.kg button{width:30px;min-height:34px;border-radius:var(--r-sm);border:1px solid var(--border);background:var(--surface-2);cursor:pointer;font-weight:800;padding:0}.ex-hint{font-size:.69rem;font-weight:600}.timer-btn{flex:none;display:inline-flex;align-items:center;gap:6px;min-height:38px;padding:0 12px;border-radius:10px;border:1px solid var(--accent-border);background:var(--accent-tint);color:var(--accent);font-weight:700;font-size:.875rem;cursor:pointer}:root[data-theme=light] .timer-btn{color:var(--accent-strong)}.round-counter{display:inline-flex;align-items:center;gap:8px;font-family:var(--font-num);font-variant-numeric:tabular-nums;font-size:1.375rem;font-weight:700}.round-counter b{color:var(--accent)}.segmented{display:flex;border:1px solid var(--border);border-radius:var(--r);overflow:hidden;background:var(--surface)}.segmented button{flex:1;min-height:42px;border:none;background:transparent;font-weight:600;font-size:.875rem;color:var(--text-muted);cursor:pointer}.segmented button.on{background:var(--accent);color:var(--accent-ink)}.session-footer{position:sticky;bottom:0;margin:24px -16px 0;padding:12px 16px calc(16px + env(safe-area-inset-bottom));background:linear-gradient(180deg,transparent 0%,var(--bg) 30%)}.timer-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:var(--bg);display:flex;flex-direction:column;align-items:center;justify-content:space-between;gap:24px;padding:calc(24px + env(safe-area-inset-top)) 24px calc(32px + env(safe-area-inset-bottom));text-align:center}.timer-overlay.finished{animation:pulse 1.1s ease-in-out infinite}@keyframes pulse{0%,to{background:var(--bg)}50%{background:color-mix(in srgb,var(--accent) 38%,var(--bg))}}.timer-label{font-size:1rem;font-weight:700;color:var(--text-muted)}.timer-digits{font-family:var(--font-num);font-size:clamp(5rem,28vw,7rem);font-weight:700;letter-spacing:-.02em;line-height:1;font-variant-numeric:tabular-nums}.timer-digits.done{color:var(--accent)}.timer-ring{width:min(80vw,320px);height:min(80vw,320px);display:grid;place-items:center;position:relative}.timer-ring svg{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;transform:rotate(-90deg)}.timer-ring circle{fill:none;stroke-width:7;stroke-linecap:round}.timer-ring .track{stroke:var(--surface-2)}.timer-ring .fill{stroke:var(--accent);transition:stroke-dashoffset .25s linear}.timer-pill{position:fixed;left:50%;bottom:calc(var(--tab-h) + 16px + env(safe-area-inset-bottom));transform:translate(-50%);z-index:30;display:inline-flex;align-items:center;gap:10px;padding:10px 18px;border-radius:999px;background:var(--accent);color:var(--accent-ink);font-family:var(--font-num);font-variant-numeric:tabular-nums;font-size:1.375rem;font-weight:700;box-shadow:var(--shadow);border:none;cursor:pointer}.timer-pill small{font-family:var(--font-ui);font-size:.78rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase}.page.full .timer-pill{bottom:calc(96px + env(safe-area-inset-bottom))}.rpe{display:grid;grid-template-columns:repeat(10,minmax(0,1fr));gap:6px}.rpe button{min-height:46px;border-radius:10px;border:1px solid var(--border);background:var(--surface-2);font-weight:700;cursor:pointer;padding:0}.rpe button.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;background:#0000008c;display:flex;align-items:flex-end;justify-content:center;padding:16px}.modal{width:100%;max-width:420px;background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:20px;box-shadow:var(--shadow)}@media(min-width:640px){.modal-backdrop{align-items:center}}.split{display:grid;gap:24px}@media(min-width:900px){.split{grid-template-columns:minmax(300px,340px) minmax(0,1fr);align-items:start}.split>aside{position:sticky;top:40px}}.sparkline{width:100%;height:100px}.compare{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:8px 14px;align-items:center}.compare .h{font-size:.69rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted)}.compare .v{font-family:var(--font-num);font-variant-numeric:tabular-nums;font-size:1.0625rem;font-weight:700;text-align:right}.onboarding{min-height:100dvh;display:flex;flex-direction:column;justify-content:center;max-width:420px;margin:0 auto;padding:40px 24px;gap:16px}.logo{width:72px;height:72px;border-radius:20px;background:var(--accent);display:grid;place-items:center;margin-bottom:8px}.orig-days{display:grid;gap:12px}@media(min-width:700px){.orig-days{grid-template-columns:1fr 1fr}}.week-plan{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.week-plan div{text-align:center;padding:8px 2px;border-radius:8px;background:var(--surface-2);font-size:.75rem;font-weight:700;color:var(--text-faint)}.week-plan div.train{background:var(--accent-tint);color:var(--accent)}.toggle{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:46px;height:28px;border-radius:999px;background:var(--surface-2);border:1px solid var(--border);position:relative;cursor:pointer;flex:none;margin:0}.toggle:after{content:"";position:absolute;top:3px;left:3px;width:20px;height:20px;border-radius:50%;background:var(--text-muted);transition:transform .15s ease}.toggle:checked{background:var(--accent);border-color:var(--accent)}.toggle:checked:after{background:var(--accent-ink);transform:translate(18px)}